Body composition test – Calculating your body fat percentage helps us determine a baseline for improvement. This is one of the first steps in beginning our program.

Goal setting – Together we will set specific, measurable, attainable, realistic, time-based goals. Whether your goal is overall weight loss, strength, muscle gain, or just overall health improvement; we will work together to get you there.

Nutritional support – It is nearly impossible to achieve your health goals without honing in on your eating habits. We will teach you how to eat for you specific goals for long-lasting results.

Progress tracking – It can be so easy to lose sight of your goals from one week to the next. To prevent this, we take measurements and check weight on a regular basis to ensure our clients stay on track.

Speed and agility – We utilize a variety of SAQ drills as well as cardio and strength training to develop athletes at all stages.